Boundaries Empower Health & Rest
Boundaries are an essential tool, especially in today’s world of hybrid work where we can be always on, working from anywhere and any time. It’s important we recognize the value of creating boundaries and caring well for ourselves…
Taking Time Off is Essential, Don’t Wait Until You’re on Empty
Too often we think we need permission or to earn being away from work. But rest is not meant to simply be a reward for hard work, but instead a healthy rhythm modeled by God himself. It should be a routine practice. When was the last time you prioritized rest?
Are You at Risk of Burnout?
70% of working adults report work-related stress being at significant levels. There are some aspects of work-stress we cannot control. However, sometimes there are aspects within our control or influence…